foo

healnut.com: Cookies nutritional information
spanish version
TOTAL
SCORE
woman7.5
man6.3
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cookies.png
oat

Cookies, oatmeal, prepared from recipe, without raisins

Energy Energy [kcal / 100 gr.]

447
ENERGY
SCORE
women19.4
man17.2
4

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

510
 
Leucine
351
 
Phenylananine
348
 
Valine
280
 
Isoleucine
276
 
Lysine
231
 
Threonine
137
 
Methionine
88
 
Tryptophan
PROTEIN
SCORE
women14.8
man12.1
79.6

lipids Main lipids profile [gr/100 gr.]

36m
 
Colesterol
3m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.1

Minerals Mineral & oligoelements profile [mg/100 gr.]

598
[30%]
Sodium
182
[4%]
Potassium
167
[13%]
Phosphorus
105
[7%]
Calcium
43
[9%]
Magnesium
3
[9%]
Iron
1
[21%]
Manganese
1
[4%]
Zinc
168u
[4%]
Copper
17u
[23%]
Selenium
MINERAL
SCORE
12.4
 

VitaminsVitamins profile [mg/100 gr.]

1
[9%]
Niacin
361u
[7%]
Pantothenic acid
262u
[24%]
Thiamin
200u
[0%]
Ascorbic acid
174u
[16%]
Riboflavin
146u
[21%]
Retinol
50u
[2%]
Pyridoxine
48u
[12%]
Folate, DFE
33u
[8%]
Folate (total)
21u
[0%]
Folic Acid
12u
[3%]
Folate, food
0u
[2%]
Cyanocobalamin
VITAMIN
SCORE
8.7

Phytochemicals Phytochemicals profile [mg/100 gr.]

162u
 
Caroten, beta