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spanish version
TOTAL
SCORE
woman18.7
man9.2
+info
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bread.png
rice

Bread, rice bran, toasted

Macronutrients Macronutrients profile [gr./100 gr.]

10
36
5
5
5
39

FIBRE
DRI
women21.2
man13.9
+info

Energy Energy [kcal / 100 gr.]

264
ENERGY
SCORE
women11.5
man10.2
64
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

679
 
Leucine
478
 
Phenylananine
437
 
Valine
377
 
Isoleucine
292
 
Threonine
282
 
Lysine
169
 
Methionine
116
 
Tryptophan
PROTEIN
SCORE
women21.1
man17.3
57
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

478
[24%]
Sodium
212
[5%]
Potassium
174
[14%]
Phosphorus
76
[15%]
Magnesium
75
[5%]
Calcium
4
[13%]
Iron
2
[30%]
Manganese
1
[6%]
Zinc
182u
[5%]
Copper
31u
[42%]
Selenium
MINERAL
SCORE
15.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

16
[3%]
Choline (total)
7
[48%]
Niacin
710u
[1%]
Alpha-tocopherol
568u
[52%]
Thiamin
293u
[27%]
Riboflavin
260u
[5%]
Pantothenic acid
208u
[9%]
Pyridoxine
118u
[30%]
Folate, DFE
79u
[20%]
Folate (total)
56u
[0%]
Folic Acid
23u
[6%]
Folate, food
1u
[1%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

51u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine