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spanish version
TOTAL
SCORE
woman15.8
man6.8
+info
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muffins.png
blueberry

Muffins, blueberry, toaster-type, toasted

Macronutrients Macronutrients profile [gr./100 gr.]

5
26
13
2
10
44

FIBRE
DRI
women7.6
man5
+info

Energy Energy [kcal / 100 gr.]

333
ENERGY
SCORE
women14.5
man12.8
66
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

375
 
Leucine
276
 
Lysine
242
 
Phenylananine
231
 
Valine
218
 
Isoleucine
192
 
Threonine
71
 
Methionine
66
 
Tryptophan
PROTEIN
SCORE
women10.7
man8.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

5m
 
Colesterol
2m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

509
[25%]
Sodium
192
[15%]
Phosphorus
88
[2%]
Potassium
15
[3%]
Magnesium
14
[1%]
Calcium
540u
[2%]
Iron
480u
[2%]
Zinc
470u
[9%]
Manganese
100u
[3%]
Copper
19u
[25%]
Selenium
MINERAL
SCORE
8.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

56
[10%]
Choline (total)
2
[14%]
Niacin
1
[2%]
Alpha-tocopherol
278u
[25%]
Riboflavin
205u
[4%]
Pantothenic acid
204u
[19%]
Thiamin
101u
[14%]
Retinol
94u
[24%]
Folate, DFE
59u
[15%]
Folate (total)
50u
[0%]
Folic Acid
28u
[1%]
Pyridoxine
21u
[17%]
Phylloquinone
9u
[2%]
Folate, food
0u
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

20u
 
Luthein+zeaxanthin
3u
 
Caroten, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caffeine