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spanish version
TOTAL
SCORE
woman11.2
man7.2
+info
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rolls.png
prepared with low-fat milk

Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk

Macronutrients Macronutrients profile [gr./100 gr.]

9
29
2
7
53

FIBRE
DRI
women7.6
man5
+info

Energy Energy [kcal / 100 gr.]

316
ENERGY
SCORE
women13.7
man12.2
24
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

639
 
Leucine
426
 
Phenylananine
402
 
Valine
353
 
Isoleucine
330
 
Lysine
282
 
Threonine
173
 
Methionine
106
 
Tryptophan
PROTEIN
SCORE
women18.5
man15.2
76.1
+ info

lipids Main lipids profile [gr/100 gr.]

35m
 
Colesterol
3m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

415
[21%]
Sodium
152
[3%]
Potassium
126
[10%]
Phosphorus
60
[4%]
Calcium
19
[4%]
Magnesium
3
[10%]
Iron
700u
[3%]
Zinc
401u
[8%]
Manganese
114u
[3%]
Copper
23u
[30%]
Selenium
MINERAL
SCORE
9.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[25%]
Niacin
450u
[9%]
Pantothenic acid
408u
[37%]
Riboflavin
393u
[36%]
Thiamin
200u
[0%]
Ascorbic acid
123u
[31%]
Folate, DFE
90u
[23%]
Folate (total)
84u
[12%]
Retinol
60u
[3%]
Pyridoxine
47u
[0%]
Folic Acid
43u
[11%]
Folate, food
0u
[4%]
Cyanocobalamin
VITAMIN
SCORE
15.7
+ info