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healnut.com: Cookies nutritional information
spanish version
TOTAL
SCORE
woman6.2
man5.2
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cookies.png

Cookies, butter, commercially prepared, unenriched

Macronutrients Macronutrients profile [gr./100 gr.]

6
5
19
70

FIBRE
DRI
women3.2
man2.1

Energy Energy [kcal / 100 gr.]

467
ENERGY
SCORE
women20.3
man18
3

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

471
 
Leucine
315
 
Valine
308
 
Lysine
299
 
Phenylananine
277
 
Isoleucine
215
 
Threonine
131
 
Methionine
84
 
Tryptophan
PROTEIN
SCORE
women13.3
man10.9
99

lipids Main lipids profile [gr/100 gr.]

117m
 
Colesterol
18m
[1%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.6

Minerals Mineral & oligoelements profile [mg/100 gr.]

351
[18%]
Sodium
111
[2%]
Potassium
102
[8%]
Phosphorus
29
[2%]
Calcium
12
[2%]
Magnesium
380u
[2%]
Zinc
290u
[1%]
Iron
200u
[5%]
Copper
170u
[3%]
Manganese
MINERAL
SCORE
4.8
 

VitaminsVitamins profile [mg/100 gr.]

488u
[10%]
Pantothenic acid
320u
[2%]
Niacin
151u
[22%]
Retinol
71u
[6%]
Riboflavin
66u
[6%]
Thiamin
36u
[2%]
Pyridoxine
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
0u
[9%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
VITAMIN
SCORE
5.1