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healnut.com: Cookies nutritional information
spanish version
TOTAL
SCORE
woman11.4
man7.5
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cookies.png
Juice

Cookies, ladyfingers, without lemon juice and rind

Macronutrients Macronutrients profile [gr./100 gr.]

11
20
9
60

FIBRE
DRI
women4
man2.6

Energy Energy [kcal / 100 gr.]

365
ENERGY
SCORE
women15.9
man14
24

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

861
 
Leucine
679
 
Lysine
579
 
Valine
516
 
Isoleucine
511
 
Phenylananine
467
 
Threonine
268
 
Methionine
133
 
Tryptophan
PROTEIN
SCORE
women23
man18.9
100

lipids Main lipids profile [gr/100 gr.]

221m
 
Colesterol
45m
[3%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.4

Minerals Mineral & oligoelements profile [mg/100 gr.]

173
[14%]
Phosphorus
147
[7%]
Sodium
113
[2%]
Potassium
47
[3%]
Calcium
12
[2%]
Magnesium
4
[12%]
Iron
1
[5%]
Zinc
240u
[5%]
Manganese
95u
[2%]
Copper
MINERAL
SCORE
5.9
 

VitaminsVitamins profile [mg/100 gr.]

2
[15%]
Niacin
1
[22%]
Pantothenic acid
428u
[39%]
Riboflavin
284u
[26%]
Thiamin
167u
[24%]
Retinol
122u
[5%]
Pyridoxine
105u
[26%]
Folate, DFE
77u
[19%]
Folate (total)
40u
[0%]
Folic Acid
37u
[9%]
Folate, food
1u
[19%]
Cyanocobalamin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
17