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spanish version
TOTAL
SCORE
woman14.7
man14.5
+info
Empty the basket Compare this food with Chicken, broilers or fryers, breast, meat only, cooked, fried Compare this food with Soup, cream of chicken, canned, condensed, commercial Compare this food with Soup, chili beef, canned, prepared with equal volume water, commercial Compare this food with Oil, vegetable, walnut Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
butter.png

Margarine-like spread, (approximately 40% fat), unspecified oils

Macronutrients Macronutrients profile [gr./100 gr.]

60
38
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

339
ENERGY
SCORE
women14.7
man13
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

50
 
Leucine
40
 
Lysine
34
 
Valine
31
 
Isoleucine
25
 
Phenylananine
23
 
Threonine
13
 
Methionine
7
 
Tryptophan
PROTEIN
SCORE
women1.1
man0.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

11
[62%]
Total omega 6
2
[110%]
Total omega 3
0
 
Colesterol
EFA
SCORE
85.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

589
[29%]
Sodium
34
[1%]
Potassium
6
[0%]
Calcium
5
[0%]
Phosphorus
1
[0%]
Magnesium
20u
[0%]
Iron
20u
[0%]
Zinc
0
[0%]
Copper
0
[0%]
Manganese
0
[0%]
Selenium
MINERAL
SCORE
3.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

14
[27%]
Alpha-tocopherol
12
[2%]
Choline (total)
1
[185%]
Retinol
696u
[14%]
Pantothenic acid
100u
[0%]
Ascorbic acid
75u
[62%]
Phylloquinone
11u
[1%]
Thiamin
5u
[0%]
Riboflavin
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
0u
[2%]
Cyanocobalamin
0
[0%]
Niacin
0
[0%]
Pyridoxine
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
13.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

12
 
Tocopherol, gamma
3
 
Tocopherol, delta
90u
 
Tocopherol, beta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin