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healnut.com: Corn-based nutritional information
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spanish version
TOTAL
SCORE
woman6.6
man5.8
+info
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corn_snacks.png

Snacks, corn-based, extruded, cones, plain

Macronutrients Macronutrients profile [gr./100 gr.]

6
2
27
64

FIBRE
DRI
women4.4
man2.9
+info

Energy Energy [kcal / 100 gr.]

510
ENERGY
SCORE
women22.2
man19.6
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

715
 
Leucine
295
 
Valine
286
 
Phenylananine
219
 
Threonine
209
 
Isoleucine
164
 
Lysine
122
 
Methionine
41
 
Tryptophan
PROTEIN
SCORE
women12.6
man10.4
55.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1022
[51%]
Sodium
81
[2%]
Potassium
44
[4%]
Phosphorus
11
[2%]
Magnesium
3
[0%]
Calcium
3
[8%]
Iron
210u
[1%]
Zinc
87u
[2%]
Manganese
40u
[1%]
Copper
4u
[5%]
Selenium
MINERAL
SCORE
7.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

1
[10%]
Niacin
320u
[29%]
Thiamin
240u
[22%]
Riboflavin
225u
[5%]
Pantothenic acid
40u
[2%]
Pyridoxine
3u
[1%]
Folate, food
3u
[1%]
Folate, DFE
3u
[1%]
Folate (total)
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
5.8
+ info