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healnut.com: Bars nutritional information
spanish version
TOTAL
SCORE
woman9.6
man7.3
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granola_bars.png
chocolate

Snacks, granola bars, hard, chocolate chip

Macronutrients Macronutrients profile [gr./100 gr.]

7
2
4
16
70

FIBRE
DRI
women17.6
man11.6

Energy Energy [kcal / 100 gr.]

438
ENERGY
SCORE
women19
man16.8
7

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

552
 
Leucine
396
 
Valine
368
 
Phenylananine
311
 
Lysine
274
 
Isoleucine
211
 
Threonine
134
 
Methionine
134
 
Tryptophan
PROTEIN
SCORE
women15.9
man13
83.5

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

344
[17%]
Sodium
251
[5%]
Potassium
204
[16%]
Phosphorus
77
[5%]
Calcium
72
[14%]
Magnesium
3
[10%]
Iron
2
[8%]
Zinc
2
[30%]
Manganese
261u
[7%]
Copper
13u
[17%]
Selenium
MINERAL
SCORE
13
 

VitaminsVitamins profile [mg/100 gr.]

555u
[4%]
Niacin
506u
[10%]
Pantothenic acid
180u
[16%]
Thiamin
100u
[9%]
Riboflavin
100u
[0%]
Ascorbic acid
58u
[2%]
Pyridoxine
13u
[3%]
Folate, DFE
13u
[3%]
Folate, food
13u
[3%]
Folate (total)
0u
[0%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
4.3