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healnut.com: Pretzel nutritional information
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spanish version
TOTAL
SCORE
woman17
man9.4
+info
Empty the basket Compare this food with POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed Compare this food with KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading Compare this food with Noodles, egg, dry, enriched Compare this food with Pork, cured, bacon, cooked, baked Compare this food with Rye Compare this food with KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
pretzel.png
Salted

Snacks, pretzels, hard, plain, salted

Macronutrients Macronutrients profile [gr./100 gr.]

10
3
3
3
3
78

FIBRE
DRI
women12
man7.9
+info

Energy Energy [kcal / 100 gr.]

380
ENERGY
SCORE
women16.5
man14.6
50
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

757
 
Leucine
520
 
Phenylananine
480
 
Valine
407
 
Isoleucine
257
 
Lysine
250
 
Threonine
177
 
Methionine
97
 
Tryptophan
PROTEIN
SCORE
women22.5
man18.5
48.7
+ info

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Maltose
700m
 
Glucose
220m
 
Galactose
180m
 
Fructose
120m
 
Sucrose
0
 
Lactose
CH's
DRI
2.1
+ info

lipids Main lipids profile [gr/100 gr.]

74m
[5%]
Total omega 3
0
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
2.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1357
[68%]
Sodium
136
[3%]
Potassium
113
[9%]
Phosphorus
29
[6%]
Magnesium
18
[1%]
Calcium
5
[17%]
Iron
1
[6%]
Zinc
1
[19%]
Manganese
170u
[4%]
Copper
6u
[8%]
Selenium
MINERAL
SCORE
14.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

30
[5%]
Choline (total)
5
[37%]
Niacin
507u
[46%]
Thiamin
350u
[1%]
Alpha-tocopherol
338u
[7%]
Pantothenic acid
320u
[29%]
Riboflavin
286u
[72%]
Folate, DFE
186u
[47%]
Folate (total)
142u
[0%]
Folic Acid
44u
[2%]
Pyridoxine
44u
[11%]
Folate, food
2u
[2%]
Phylloquinone
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
16.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

50
 
Betaine
230u
 
Tocopherol, gamma
40u
 
Tocopherol, beta
10u
 
Tocopherol, delta
9u
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta