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healnut.com: Candies nutritional information
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spanish version
TOTAL
SCORE
woman22.6
man12
+info
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chocolate

Candies, semisweet chocolate

Macronutrients Macronutrients profile [gr./100 gr.]

4
55
6
30
5

FIBRE
DRI
women23.6
man15.5
+info

Energy Energy [kcal / 100 gr.]

480
ENERGY
SCORE
women20.9
man18.5
73
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

257
 
Leucine
254
 
Valine
212
 
Lysine
204
 
Phenylananine
168
 
Threonine
164
 
Isoleucine
63
 
Tryptophan
44
 
Methionine
PROTEIN
SCORE
women9.1
man7.5
91.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

365
[8%]
Potassium
132
[11%]
Phosphorus
115
[23%]
Magnesium
32
[2%]
Calcium
11
[1%]
Sodium
3
[10%]
Iron
2
[6%]
Zinc
800u
[16%]
Manganese
700u
[18%]
Copper
4u
[6%]
Selenium
MINERAL
SCORE
10
+ info
 

VitaminsVitamins profile [mg/100 gr.]

22
[4%]
Choline (total)
427u
[3%]
Niacin
260u
[1%]
Alpha-tocopherol
105u
[2%]
Pantothenic acid
90u
[8%]
Riboflavin
55u
[5%]
Thiamin
35u
[1%]
Pyridoxine
13u
[3%]
Folate (total)
13u
[3%]
Folate, food
13u
[3%]
Folate, DFE
6u
[5%]
Phylloquinone
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
2.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

62
 
Caffeine
486u
 
Theobromine
18u
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta