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healnut.com: Ice Cream nutritional information
spanish version
TOTAL
SCORE
woman16.6
man6.2
Empty the basket Compare this food with Beans, snap, green, canned, no salt added, solids and liquids Compare this food with Cheese, pasteurized process, cheddar or american, fat-free Compare this food with Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil Compare this food with Beans, snap, green, frozen, cooked, boiled, drained, with salt Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
icecream.png

Ice creams, vanilla

Macronutrients Macronutrients profile [gr./100 gr.]

4
61
21
11
3

FIBRE
DRI
women2.8
man1.8

Energy Energy [kcal / 100 gr.]

207
ENERGY
SCORE
women9
man8
80

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

316
 
Leucine
258
 
Lysine
217
 
Valine
195
 
Isoleucine
157
 
Phenylananine
146
 
Threonine
81
 
Methionine
45
 
Tryptophan
PROTEIN
SCORE
women7.6
man6.3
100

lipids Main lipids profile [gr/100 gr.]

44m
 
Colesterol
3m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.1

Minerals Mineral & oligoelements profile [mg/100 gr.]

199
[4%]
Potassium
128
[9%]
Calcium
105
[8%]
Phosphorus
80
[4%]
Sodium
15
[385%]
Fluoride
14
[3%]
Magnesium
690u
[3%]
Zinc
90u
[0%]
Iron
23u
[1%]
Copper
8u
[0%]
Manganese
2u
[2%]
Selenium
MINERAL
SCORE
12.2
 

VitaminsVitamins profile [mg/100 gr.]

26
[5%]
Choline (total)
600u
[0%]
Ascorbic acid
581u
[12%]
Pantothenic acid
300u
[1%]
Alpha-tocopherol
240u
[22%]
Riboflavin
116u
[1%]
Niacin
116u
[17%]
Retinol
48u
[2%]
Pyridoxine
41u
[4%]
Thiamin
5u
[1%]
Folate, DFE
5u
[1%]
Folate, food
5u
[1%]
Folate (total)
0u
[10%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0u
 
Cholecalciferol
0u
[1%]
Ergocarciferol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
4.8

Phytochemicals Phytochemicals profile [mg/100 gr.]

19u
 
Caroten, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Caffeine