healnut.com: Desserts nutritional information

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healnut.com: Desserts nutritional information

Food

Nutrients

Recipes

Accounts

spanish version

TOTAL
SCORE

woman

9.7

man

3.1

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Compare this food with Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted

Compare this food with Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning

Compare this food with Alcoholic beverage, wine, table, red

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prepared with water

Gelatin desserts, dry mix, prepared with water

Macronutrients profile [gr./100 gr.]

84

13

FIBRE
DRI

women

0

man

0

Energy [kcal / 100 gr.]

62

ENERGY
SCORE

women

2.7

man

2.4
52

Essential Aminoacid profile [mg/100 gr.]

56

Lysine

39

Leucine

33

Valine

28

Phenylananine

24

Threonine

19

Isoleucine

10

Methionine

0

Tryptophan

PROTEIN
SCORE

women

2.7

man

2.2
0

Main lipids profile [gr/100 gr.]

0

Colesterol

0
[0%]

Total omega 3

0
[0%]

Total omega 6

EFA
SCORE

0

Mineral & oligoelements profile [mg/100 gr.]

75
[4%]

Sodium

69
[1728%]

Fluoride

22
[2%]

Phosphorus

3
[0%]

Calcium

1
[0%]

Potassium

1
[0%]

Magnesium

24u
[1%]

Copper

20u
[0%]

Iron

10u
[0%]

Zinc

2u
[0%]

Manganese

1u
[1%]

Selenium

MINERAL
SCORE

9.8

Vitamins profile [mg/100 gr.]

500u
[0%]

Choline (total)

6u
[1%]

Riboflavin

2u
[0%]

Pantothenic acid

1u
[0%]

Folate, DFE

1u
[0%]

Folate, food

1u
[0%]

Folate (total)

1u
[0%]

Niacin

0

Vitamin B12, added

0

Vitamin E, added

0
[0%]

Retinol

0
[0%]

Folic Acid

0
[0%]

Cyanocobalamin

0
[0%]

Ergocarciferol

0
[0%]

Phylloquinone

0
[0%]

Thiamin

0
[0%]

Pyridoxine

0
[0%]

Ascorbic acid

0
[0%]

Alpha-tocopherol

VITAMIN
SCORE

0.1

Phytochemicals profile [mg/100 gr.]

500u

Betaine

0

Theobromine

0

Caroten, beta

0

Caroten, alfa

0

Lycopene

0

Cryptoxanthin, beta

0

Luthein+zeaxanthin

0

Caffeine