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healnut.com: Bars nutritional information
spanish version
TOTAL
SCORE
woman20.1
man9.3
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granola_bars.png
chocolate

Snacks, granola bars, soft, uncoated, chocolate chip

Macronutrients Macronutrients profile [gr./100 gr.]

6
6
29
4
17
39

FIBRE
DRI
women15.2
man10

Energy Energy [kcal / 100 gr.]

418
ENERGY
SCORE
women18.2
man16.1
76

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

434
 
Leucine
305
 
Valine
293
 
Phenylananine
221
 
Isoleucine
214
 
Lysine
191
 
Threonine
102
 
Methionine
58
 
Tryptophan
PROTEIN
SCORE
women12.3
man10.1
74.3

Carbohydrates Sugars profile [gr/100 gr.]

17
 
Sucrose
5
 
Glucose
5
 
Maltose
2
 
Fructose
500m
 
Lactose
0
 
Galactose
CH's
DRI
22.2

lipids Main lipids profile [gr/100 gr.]

60m
[4%]
Total omega 3
4m
[0%]
Total omega 6
0
 
Colesterol
EFA
SCORE
1.9

Minerals Mineral & oligoelements profile [mg/100 gr.]

237
[5%]
Potassium
179
[9%]
Sodium
176
[14%]
Phosphorus
64
[13%]
Magnesium
41
[3%]
Calcium
2
[7%]
Iron
1
[5%]
Zinc
1
[25%]
Manganese
273u
[7%]
Copper
11u
[15%]
Selenium
MINERAL
SCORE
10.3
 

VitaminsVitamins profile [mg/100 gr.]

17
[3%]
Choline (total)
765u
[5%]
Niacin
341u
[7%]
Pantothenic acid
310u
[1%]
Alpha-tocopherol
169u
[15%]
Thiamin
82u
[7%]
Riboflavin
66u
[3%]
Pyridoxine
16u
[14%]
Phylloquinone
16u
[4%]
Folate, food
16u
[4%]
Folate, DFE
16u
[4%]
Folate (total)
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
4.2

Phytochemicals Phytochemicals profile [mg/100 gr.]

22
 
Betaine
2
 
Tocopherol, gamma
890u
 
Tocopherol, delta
30u
 
Tocopherol, beta
0
 
Theobromine
0
 
Caffeine