foo

healnut.com: Chips nutritional information
spanish version
TOTAL
SCORE
woman12.9
man11.9
Empty the basket Compare this food with Gravy, turkey, dry Compare this food with Tea, instant, unsweetened, powder, decaffeinated Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
potato_chips.png
potato

Snacks, potato chips, made from dried potatoes, plain

Macronutrients Macronutrients profile [gr./100 gr.]

4
3
3
38
50

FIBRE
DRI
women12.4
man8.2

Energy Energy [kcal / 100 gr.]

559
ENERGY
SCORE
women24.3
man21.5
0

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

389
 
Leucine
372
 
Lysine
346
 
Valine
272
 
Phenylananine
261
 
Isoleucine
258
 
Threonine
69
 
Methionine
46
 
Tryptophan
PROTEIN
SCORE
women9.7
man7.9
100

Carbohydrates Sugars profile [gr/100 gr.]

400m
 
Sucrose
320m
 
Maltose
290m
 
Fructose
140m
 
Glucose
0
 
Galactose
0
 
Lactose
CH's
DRI
0.9

lipids Main lipids profile [gr/100 gr.]

13
[78%]
Total omega 6
93m
[6%]
Total omega 3
0
 
Colesterol
EFA
SCORE
42

Minerals Mineral & oligoelements profile [mg/100 gr.]

751
[16%]
Potassium
388
[19%]
Sodium
125
[10%]
Phosphorus
43
[9%]
Magnesium
27
[2%]
Calcium
820u
[3%]
Iron
480u
[2%]
Zinc
274u
[5%]
Manganese
123u
[3%]
Copper
2u
[3%]
Selenium
MINERAL
SCORE
7.2
 

VitaminsVitamins profile [mg/100 gr.]

33
[6%]
Choline (total)
11
[23%]
Alpha-tocopherol
8
[5%]
Ascorbic acid
3
[23%]
Niacin
825u
[17%]
Pantothenic acid
407u
[17%]
Pyridoxine
115u
[10%]
Thiamin
16u
[1%]
Riboflavin
7u
[6%]
Phylloquinone
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
7.1

Phytochemicals Phytochemicals profile [mg/100 gr.]

34
 
 Phytosterols (total)
7
 
Tocopherol, gamma
90u
 
Tocopherol, delta
50u
 
Tocopherol, beta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin