healnut.com: Pudding nutritional information

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healnut.com: Pudding nutritional information

Food

Nutrients

Recipes

Accounts

spanish version

TOTAL
SCORE

woman

4.8

man

1.9

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Puddings, tapioca, dry mix, with no added salt

Macronutrients profile [gr./100 gr.]

4

96

FIBRE
DRI

women

0.8

man

0.5

Energy [kcal / 100 gr.]

369

ENERGY
SCORE

women

16

man

14.2
21

Essential Aminoacid profile [mg/100 gr.]

9

Leucine

5

Valine

4

Threonine

4

Phenylananine

4

Lysine

4

Isoleucine

2

Tryptophan

2

Methionine

PROTEIN
SCORE

women

0.2

man

0.2
78.4

Main lipids profile [gr/100 gr.]

0

Colesterol

0
[0%]

Total omega 3

0
[0%]

Total omega 6

EFA
SCORE

0

Mineral & oligoelements profile [mg/100 gr.]

8
[0%]

Sodium

5
[0%]

Potassium

4
[0%]

Phosphorus

4
[0%]

Calcium

2
[0%]

Magnesium

120u
[0%]

Iron

80u
[0%]

Zinc

33u
[1%]

Manganese

29u
[1%]

Copper

0u
[0%]

Selenium

MINERAL
SCORE

0.4

Vitamins profile [mg/100 gr.]

32u
[1%]

Pyridoxine

15u
[0%]

Pantothenic acid

6u
[1%]

Riboflavin

4u
[0%]

Niacin

1u
[0%]

Thiamin

0
[0%]

Folate, DFE

0
[0%]

Folate, food

0
[0%]

Folate (total)

0
[0%]

Cyanocobalamin

0
[0%]

Folic Acid

0
[0%]

Retinol

0
[0%]

Ascorbic acid

VITAMIN
SCORE

0.2

Phytochemicals profile [mg/100 gr.]

0

Theobromine

0

Caffeine