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healnut.com: Pretzel nutritional information
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spanish version
TOTAL
SCORE
woman15.6
man8.4
+info
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pretzel.png
Unsalted

Snacks, pretzels, hard, plain, made with enriched flour, unsalted

Macronutrients Macronutrients profile [gr./100 gr.]

9
3
2
3
4
79

FIBRE
DRI
women11.2
man7.4
+info

Energy Energy [kcal / 100 gr.]

381
ENERGY
SCORE
women16.6
man14.7
48
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

636
 
Leucine
453
 
Phenylananine
392
 
Valine
345
 
Isoleucine
259
 
Threonine
221
 
Lysine
164
 
Methionine
109
 
Tryptophan
PROTEIN
SCORE
women19.8
man16.3
47.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

289
[14%]
Sodium
146
[3%]
Potassium
113
[9%]
Phosphorus
36
[2%]
Calcium
35
[7%]
Magnesium
4
[14%]
Iron
2
[36%]
Manganese
850u
[3%]
Zinc
264u
[7%]
Copper
6u
[8%]
Selenium
MINERAL
SCORE
10.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

24
[4%]
Choline (total)
5
[38%]
Niacin
623u
[57%]
Riboflavin
461u
[42%]
Thiamin
350u
[1%]
Alpha-tocopherol
288u
[6%]
Pantothenic acid
233u
[58%]
Folate, DFE
171u
[43%]
Folate (total)
116u
[5%]
Pyridoxine
88u
[0%]
Folic Acid
83u
[21%]
Folate, food
1u
[1%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
17.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine