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spanish version
TOTAL
SCORE
woman18.2
man11.9
+info
Empty the basket Compare this food with Babyfood, cereal, rice, with applesauce and bananas, strained Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Jellies, reduced sugar, home preserved Compare this food with Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning Compare this food with USDA Commodity, Bakery , Flour Mix Low-fat Compare this food with Lambs quarters, cooked, boiled, drained, with salt Compare this food with DOMINO Compare this food with CAMPBELL Soup Company, V8 V. FUSION Juices, Strawberry Banana Compare this food with Grape leaves, raw Compare this food with SILK Coffee, soymilk Compare this food with Snacks, rice cakes, brown rice, sesame seed, unsalted Compare this food with Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Compare this food with Onions, dehydrated flakes Compare this food with Plums, raw Compare this food with Cereals, KASHI HEART TO HEART, Instant Oatmeal, Raisin Spice, dry Compare this food with Candies, KRACKEL Chocolate Bar Compare this food with BURGER KING, Chicken WHOPPER Sandwich Compare this food with Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Compare this food with Rice, white, glutinous, cooked Compare this food with Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw Compare this food with Mollusks, clam, mixed species, raw Compare this food with Alcoholic beverage, pina colada, prepared-from-recipe Compare this food with Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled Compare this food with Bread stuffing, bread, dry mix, prepared Compare this food with Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked Compare this food with Fish, seatrout, mixed species, cooked, dry heat Compare this food with Fish, catfish, channel, farmed, raw Compare this food with Nuts, chestnuts, japanese, dried Compare this food with WORTHINGTON FOODS, MORNINGSTAR FARMS Grillers Vegan Burgers, frozen Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
flours.png
white

Corn flour, masa, enriched, white

Macronutrients Macronutrients profile [gr./100 gr.]

9
9
10
4
68

FIBRE
DRI
women38.4
man25.3
+info

Energy Energy [kcal / 100 gr.]

365
ENERGY
SCORE
women15.9
man14
32
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1146
 
Leucine
473
 
Valine
459
 
Phenylananine
351
 
Threonine
334
 
Isoleucine
263
 
Lysine
196
 
Methionine
66
 
Tryptophan
PROTEIN
SCORE
women20.3
man16.7
55.2
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

298
[6%]
Potassium
223
[18%]
Phosphorus
141
[9%]
Calcium
110
[22%]
Magnesium
7
[24%]
Iron
5
[0%]
Sodium
2
[7%]
Zinc
484u
[10%]
Manganese
169u
[4%]
Copper
15u
[20%]
Selenium
MINERAL
SCORE
12.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

10
[70%]
Niacin
4
[1%]
Choline (total)
1
[130%]
Thiamin
753u
[68%]
Riboflavin
658u
[13%]
Pantothenic acid
380u
[95%]
Folate, DFE
370u
[15%]
Pyridoxine
233u
[58%]
Folate (total)
209u
[0%]
Folic Acid
150u
[0%]
Alpha-tocopherol
24u
[6%]
Folate, food
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
26.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Betaine
5u
 
Luthein+zeaxanthin
1u
 
Caroten, beta
1u
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Caffeine