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healnut.com: Corn nutritional information
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spanish version
TOTAL
SCORE
woman5.2
man2.3
+info
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Cornstarch

Macronutrients Macronutrients profile [gr./100 gr.]

8
90

FIBRE
DRI
women3.6
man2.4
+info

Energy Energy [kcal / 100 gr.]

381
ENERGY
SCORE
women16.6
man14.7
20
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

36
 
Leucine
14
 
Valine
13
 
Phenylananine
10
 
Isoleucine
9
 
Threonine
6
 
Lysine
6
 
Methionine
1
 
Tryptophan
PROTEIN
SCORE
women0.6
man0.5
45.2
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

13
[1%]
Phosphorus
9
[0%]
Sodium
3
[1%]
Magnesium
3
[0%]
Potassium
2
[0%]
Calcium
470u
[2%]
Iron
60u
[0%]
Zinc
53u
[1%]
Manganese
50u
[1%]
Copper
3u
[4%]
Selenium
MINERAL
SCORE
1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

400u
[0%]
Choline (total)
0
 
Vitamin E, added
0
[0%]
Folate, DFE
0
[0%]
Retinol
0
 
Vitamin B12, added
0
[0%]
Folate, food
0
[0%]
Folate (total)
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Phylloquinone
0
[0%]
Thiamin
0
[0%]
Riboflavin
0
[0%]
Niacin
0
[0%]
Pantothenic acid
0
[0%]
Pyridoxine
0
[0%]
Ascorbic acid
0
[0%]
Alpha-tocopherol
VITAMIN
SCORE
0
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta