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healnut.com: Oat nutritional information
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spanish version
TOTAL
SCORE
woman6.5
man2.7
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oat.png
Cooked

Oat bran, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

3
84
3
9

FIBRE
DRI
women10.4
man6.8
+info

Energy Energy [kcal / 100 gr.]

40

ENERGY
SCORE
women1.7
man1.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

235
 
Leucine
165
 
Valine
155
 
Phenylananine
130
 
Lysine
114
 
Isoleucine
86
 
Threonine
57
 
Methionine
57
 
Tryptophan
PROTEIN
SCORE
women7
man5.7
79.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

119
[10%]
Phosphorus
92
[2%]
Potassium
40
[8%]
Magnesium
10
[1%]
Calcium
1
[0%]
Sodium
1
[19%]
Manganese
880u
[3%]
Iron
530u
[2%]
Zinc
66u
[2%]
Copper
8u
[10%]
Selenium
MINERAL
SCORE
5.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

217u
[4%]
Pantothenic acid
160u
[15%]
Thiamin
144u
[1%]
Niacin
34u
[3%]
Riboflavin
25u
[1%]
Pyridoxine
6u
[2%]
Folate, DFE
6u
[2%]
Folate, food
6u
[2%]
Folate (total)
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
2.2
+ info