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spanish version
TOTAL
SCORE
woman11.2
man8.1
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flours.png
white

Wheat flour, white, tortilla mix, enriched

Macronutrients Macronutrients profile [gr./100 gr.]

10
10
11
70

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

405
ENERGY
SCORE
women17.6
man15.6
19
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

664
 
Leucine
486
 
Phenylananine
388
 
Valine
334
 
Isoleucine
263
 
Threonine
213
 
Lysine
171
 
Methionine
119
 
Tryptophan
PROTEIN
SCORE
women21
man17.3
43.2
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

677
[34%]
Sodium
210
[17%]
Phosphorus
205
[14%]
Calcium
100
[2%]
Potassium
21
[4%]
Magnesium
7
[24%]
Iron
640u
[3%]
Zinc
614u
[12%]
Manganese
100u
[3%]
Copper
MINERAL
SCORE
12.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[42%]
Niacin
735u
[67%]
Thiamin
493u
[45%]
Riboflavin
394u
[8%]
Pantothenic acid
215u
[54%]
Folate, DFE
136u
[34%]
Folate (total)
112u
[0%]
Folic Acid
40u
[2%]
Pyridoxine
24u
[6%]
Folate, food
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
19.7
+ info