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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman6.5
man3
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pasta.png
egg

Pasta, homemade, made with egg, cooked

Energy Energy [kcal / 100 gr.]

130
ENERGY
SCORE
women5.7
man5
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

382
 
Leucine
262
 
Phenylananine
247
 
Valine
223
 
Isoleucine
166
 
Threonine
165
 
Lysine
101
 
Methionine
67
 
Tryptophan
PROTEIN
SCORE
women11.5
man9.4
61.3

lipids Main lipids profile [gr/100 gr.]

41m
 
Colesterol
4m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.1

Minerals Mineral & oligoelements profile [mg/100 gr.]

83
[4%]
Sodium
52
[4%]
Phosphorus
21
[0%]
Potassium
14
[3%]
Magnesium
10
[1%]
Calcium
1
[4%]
Iron
440u
[2%]
Zinc
183u
[4%]
Manganese
56u
[1%]
Copper
MINERAL
SCORE
2.5
 

VitaminsVitamins profile [mg/100 gr.]

1
[9%]
Niacin
231u
[5%]
Pantothenic acid
174u
[16%]
Riboflavin
173u
[16%]
Thiamin
60u
[15%]
Folate, DFE
43u
[11%]
Folate (total)
37u
[2%]
Pyridoxine
24u
[0%]
Folic Acid
19u
[5%]
Folate, food
17u
[2%]
Retinol
0u
[3%]
Cyanocobalamin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
6.8

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
 Phytosterols (total)