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healnut.com: Rice nutritional information
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spanish version
TOTAL
SCORE
woman4.2
man2.6
+info
Empty the basket Compare this food with Candies, MASTERFOODS USA, M&M Compare this food with Babyfood, dinner, spaghetti and tomato and meat, junior Compare this food with Crackers, wheat, reduced fat Compare this food with DOMINO Compare this food with Peanuts, valencia, oil-roasted, without salt Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
rice.png
white

Rice, white, long-grain, regular, cooked, enriched, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

3
68
28

FIBRE
DRI
women1.6
man1.1
+info

Energy Energy [kcal / 100 gr.]

130
ENERGY
SCORE
women5.7
man5
10
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

222
 
Leucine
164
 
Valine
144
 
Phenylananine
116
 
Isoleucine
97
 
Lysine
96
 
Threonine
63
 
Methionine
31
 
Tryptophan
PROTEIN
SCORE
women5.8
man4.8
70.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

382
[19%]
Sodium
43
[3%]
Phosphorus
35
[1%]
Potassium
12
[2%]
Magnesium
10
[1%]
Calcium
1
[4%]
Iron
490u
[2%]
Zinc
472u
[9%]
Manganese
69u
[2%]
Copper
8u
[10%]
Selenium
MINERAL
SCORE
5.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[0%]
Choline (total)
2
[11%]
Niacin
390u
[8%]
Pantothenic acid
163u
[15%]
Thiamin
97u
[24%]
Folate, DFE
93u
[4%]
Pyridoxine
58u
[15%]
Folate (total)
55u
[0%]
Folic Acid
40u
[0%]
Alpha-tocopherol
13u
[1%]
Riboflavin
3u
[1%]
Folate, food
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Phylloquinone
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
4.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine