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healnut.com: Rice nutritional information
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spanish version
TOTAL
SCORE
woman5.1
man4.4
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white

Rice, white, short-grain, raw, unenriched

Macronutrients Macronutrients profile [gr./100 gr.]

7
13
80

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

358
ENERGY
SCORE
women15.6
man13.8
1
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

538
 
Leucine
397
 
Valine
348
 
Phenylananine
281
 
Isoleucine
235
 
Lysine
233
 
Threonine
153
 
Methionine
75
 
Tryptophan
PROTEIN
SCORE
women14.1
man11.6
70.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

95
[8%]
Phosphorus
76
[2%]
Potassium
23
[5%]
Magnesium
3
[0%]
Calcium
1
[4%]
Zinc
1
[21%]
Manganese
1
[0%]
Sodium
800u
[3%]
Iron
210u
[5%]
Copper
MINERAL
SCORE
5.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[11%]
Niacin
1
[26%]
Pantothenic acid
171u
[7%]
Pyridoxine
70u
[6%]
Thiamin
48u
[4%]
Riboflavin
6u
[2%]
Folate, DFE
6u
[2%]
Folate, food
6u
[2%]
Folate (total)
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
5
+ info