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healnut.com: Rice nutritional information
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spanish version
TOTAL
SCORE
woman1.8
man1.6
+info
Empty the basket Compare this food with Oil, vegetable, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter Compare this food with Beef, variety meats and by-products, pancreas, raw Compare this food with Beets, canned, regular pack, solids and liquids Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
rice.png
white

Rice, white, short-grain, cooked, unenriched

Macronutrients Macronutrients profile [gr./100 gr.]

2
69
29

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

130
ENERGY
SCORE
women5.7
man5
1
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

195
 
Leucine
144
 
Valine
126
 
Phenylananine
102
 
Isoleucine
85
 
Lysine
84
 
Threonine
56
 
Methionine
27
 
Tryptophan
PROTEIN
SCORE
women5.1
man4.2
70.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

33
[3%]
Phosphorus
26
[1%]
Potassium
8
[2%]
Magnesium
1
[0%]
Calcium
400u
[2%]
Zinc
357u
[7%]
Manganese
200u
[1%]
Iron
72u
[2%]
Copper
0
[0%]
Sodium
MINERAL
SCORE
1.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

400u
[3%]
Niacin
397u
[8%]
Pantothenic acid
59u
[2%]
Pyridoxine
20u
[2%]
Thiamin
16u
[1%]
Riboflavin
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
1.5
+ info