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spanish version
TOTAL
SCORE
woman10.2
man6.5
+info
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flours.png
white

Wheat flour, white (industrial), 9% protein, bleached, enriched

Macronutrients Macronutrients profile [gr./100 gr.]

9
12
77

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

367
ENERGY
SCORE
women16
man14.1
24
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

584
 
Leucine
373
 
Phenylananine
363
 
Valine
306
 
Isoleucine
239
 
Lysine
229
 
Threonine
127
 
Methionine
95
 
Tryptophan
PROTEIN
SCORE
women19.3
man15.9
52.7
+ info

Carbohydrates Sugars profile [gr/100 gr.]

260m
 
Sucrose
220m
 
Maltose
30m
 
Glucose
30m
 
Fructose
0
 
Lactose
0
 
Galactose
CH's
DRI
0.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

131
[3%]
Potassium
85
[7%]
Phosphorus
20
[1%]
Calcium
20
[4%]
Magnesium
5
[17%]
Iron
2
[0%]
Sodium
1
[4%]
Zinc
628u
[13%]
Manganese
165u
[4%]
Copper
11u
[15%]
Selenium
MINERAL
SCORE
6.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

10
[2%]
Choline (total)
6
[43%]
Niacin
736u
[67%]
Thiamin
445u
[40%]
Riboflavin
187u
[4%]
Pantothenic acid
170u
[43%]
Folate (total)
50u
[0%]
Alpha-tocopherol
37u
[2%]
Pyridoxine
31u
[8%]
Folate, food
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
14.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

420u
 
Tocopherol, gamma
40u
 
Tocopherol, beta
18u
 
Luthein+zeaxanthin
10u
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine