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spanish version
TOTAL
SCORE
woman12.2
man8.4
+info
Empty the basket Compare this food with CAMPBELL Soup Company, Organic Tomato juice Compare this food with Crackers, saltines (includes oyster, soda, soup) Compare this food with Applesauce, canned, sweetened, with salt Compare this food with Margarine, vegetable oil spread, 60% fat, tub/bottle, unsalted Compare this food with Eggplant, pickled Compare this food with Veal, variety meats and by-products, heart, cooked, braised Compare this food with Turkey, drumstick, smoked, cooked, with skin, bone removed Compare this food with PIZZA HUT 12" Pepperoni Pizza, Regular Crust Compare this food with Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted Compare this food with Seeds, sunflower seed butter, with salt added Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
flours.png
white

Wheat flour, white (industrial), 10% protein, unbleached, enriched

Macronutrients Macronutrients profile [gr./100 gr.]

10
12
2
74

FIBRE
DRI
women9.6
man6.3
+info

Energy Energy [kcal / 100 gr.]

366
ENERGY
SCORE
women15.9
man14.1
22
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

627
 
Leucine
399
 
Phenylananine
390
 
Valine
327
 
Isoleucine
264
 
Threonine
260
 
Lysine
150
 
Methionine
113
 
Tryptophan
PROTEIN
SCORE
women21.1
man17.3
52.5
+ info

Carbohydrates Sugars profile [gr/100 gr.]

230m
 
Maltose
200m
 
Sucrose
30m
 
Glucose
30m
 
Fructose
0
 
Galactose
0
 
Lactose
CH's
DRI
0.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

149
[3%]
Potassium
107
[9%]
Phosphorus
25
[5%]
Magnesium
20
[1%]
Calcium
5
[17%]
Iron
2
[0%]
Sodium
1
[4%]
Zinc
818u
[16%]
Manganese
188u
[5%]
Copper
15u
[19%]
Selenium
MINERAL
SCORE
8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[43%]
Niacin
736u
[67%]
Thiamin
445u
[40%]
Riboflavin
380u
[1%]
Alpha-tocopherol
268u
[67%]
Folate, DFE
248u
[5%]
Pantothenic acid
170u
[43%]
Folate (total)
140u
[0%]
Folic Acid
37u
[2%]
Pyridoxine
31u
[8%]
Folate, food
0u
[0%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
21.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Tocopherol, gamma
130u
 
Tocopherol, beta
18u
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Tocopherol, delta