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spanish version
TOTAL
SCORE
woman12.8
man8.6
+info
Empty the basket Compare this food with CAMPBELL Soup Company, Organic Tomato juice Compare this food with Crackers, saltines (includes oyster, soda, soup) Compare this food with Applesauce, canned, sweetened, with salt Compare this food with Margarine, vegetable oil spread, 60% fat, tub/bottle, unsalted Compare this food with Eggplant, pickled Compare this food with Veal, variety meats and by-products, heart, cooked, braised Compare this food with Turkey, drumstick, smoked, cooked, with skin, bone removed Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
flours.png
white

Wheat flour, white (industrial), 11.5% protein, bleached, enriched

Macronutrients Macronutrients profile [gr./100 gr.]

12
13
2
71

FIBRE
DRI
women9.6
man6.3
+info

Energy Energy [kcal / 100 gr.]

363
ENERGY
SCORE
women15.8
man14
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

737
 
Leucine
506
 
Phenylananine
477
 
Valine
388
 
Isoleucine
296
 
Threonine
270
 
Lysine
163
 
Methionine
130
 
Tryptophan
PROTEIN
SCORE
women25
man20.5
46
+ info

Carbohydrates Sugars profile [gr/100 gr.]

900m
 
Maltose
150m
 
Sucrose
30m
 
Fructose
30m
 
Glucose
0
 
Galactose
0
 
Lactose
CH's
DRI
0.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

138
[3%]
Potassium
112
[9%]
Phosphorus
30
[6%]
Magnesium
20
[1%]
Calcium
5
[17%]
Iron
2
[0%]
Sodium
840u
[3%]
Zinc
679u
[14%]
Manganese
161u
[4%]
Copper
28u
[37%]
Selenium
MINERAL
SCORE
9.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

10
[2%]
Choline (total)
6
[43%]
Niacin
736u
[67%]
Thiamin
445u
[40%]
Riboflavin
405u
[8%]
Pantothenic acid
268u
[67%]
Folate, DFE
170u
[43%]
Folate (total)
140u
[0%]
Folic Acid
50u
[0%]
Alpha-tocopherol
32u
[1%]
Pyridoxine
31u
[8%]
Folate, food
0u
[0%]
Phylloquinone
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
17.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

420u
 
Tocopherol, gamma
40u
 
Tocopherol, beta
18u
 
Luthein+zeaxanthin
10u
 
Tocopherol, delta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta