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spanish version
TOTAL
SCORE
woman11.4
man7.9
+info
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Fast foods, biscuit, with ham

Macronutrients Macronutrients profile [gr./100 gr.]

12
28
2
16
41

FIBRE
DRI
women2.8
man1.8
+info

Energy Energy [kcal / 100 gr.]

342
ENERGY
SCORE
women14.9
man13.2
21
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

937
 
Leucine
818
 
Lysine
547
 
Phenylananine
533
 
Valine
513
 
Isoleucine
481
 
Threonine
289
 
Methionine
147
 
Tryptophan
PROTEIN
SCORE
women25.8
man21.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

22m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1268
[63%]
Sodium
490
[39%]
Phosphorus
174
[4%]
Potassium
142
[9%]
Calcium
20
[4%]
Magnesium
2
[8%]
Iron
2
[6%]
Zinc
320u
[6%]
Manganese
32u
[1%]
Copper
17u
[23%]
Selenium
MINERAL
SCORE
16.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

41
[7%]
Choline (total)
3
[22%]
Niacin
1
[2%]
Alpha-tocopherol
450u
[41%]
Thiamin
360u
[7%]
Pantothenic acid
280u
[25%]
Riboflavin
120u
[5%]
Pyridoxine
100u
[0%]
Ascorbic acid
53u
[13%]
Folate, DFE
34u
[9%]
Folate (total)
27u
[0%]
Folic Acid
25u
[4%]
Retinol
7u
[2%]
Folate, food
6u
[5%]
Phylloquinone
0u
[1%]
Ergocarciferol
0u
[1%]
Cyanocobalamin
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

20u
 
Caroten, beta
5u
 
Luthein+zeaxanthin
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Theobromine
0
 
Caffeine