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healnut.com: Danish pastries nutritional information
spanish version
TOTAL
SCORE
woman6.3
man5.8
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danish_pastries.png
cheese

Fast foods, danish pastry, cheese

Energy Energy [kcal / 100 gr.]

388
ENERGY
SCORE
women16.9
man14.9
0

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

501
 
Leucine
327
 
Valine
316
 
Phenylananine
304
 
Lysine
291
 
Isoleucine
227
 
Threonine
141
 
Methionine
80
 
Tryptophan
PROTEIN
SCORE
women13.9
man11.4
93

lipids Main lipids profile [gr/100 gr.]

22m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

351
[18%]
Sodium
128
[3%]
Potassium
88
[7%]
Phosphorus
77
[5%]
Calcium
17
[3%]
Magnesium
2
[7%]
Iron
690u
[3%]
Zinc
385u
[8%]
Manganese
95u
[2%]
Copper
19u
[25%]
Selenium
MINERAL
SCORE
8.1
 

VitaminsVitamins profile [mg/100 gr.]

3
[2%]
Ascorbic acid
3
[20%]
Niacin
630u
[13%]
Pantothenic acid
290u
[26%]
Thiamin
230u
[21%]
Riboflavin
91u
[23%]
Folate, DFE
60u
[3%]
Pyridoxine
60u
[15%]
Folate (total)
48u
[7%]
Retinol
44u
[0%]
Folic Acid
16u
[4%]
Folate, food
0u
[6%]
Cyanocobalamin
VITAMIN
SCORE
11.6