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spanish version
TOTAL
SCORE
woman10.6
man7
+info
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chickenegg.png

Fast foods, egg, scrambled

Macronutrients Macronutrients profile [gr./100 gr.]

14
67
2
16
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

212
ENERGY
SCORE
women9.2
man8.2
23
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1185
 
Leucine
960
 
Valine
913
 
Lysine
836
 
Isoleucine
750
 
Phenylananine
657
 
Threonine
427
 
Methionine
212
 
Tryptophan
PROTEIN
SCORE
women30.1
man24.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

426m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

242
[19%]
Phosphorus
224
[11%]
Sodium
147
[3%]
Potassium
57
[4%]
Calcium
14
[3%]
Magnesium
3
[9%]
Iron
2
[7%]
Zinc
67u
[2%]
Copper
43u
[1%]
Manganese
23u
[30%]
Selenium
MINERAL
SCORE
8.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

181
[33%]
Choline (total)
3
[2%]
Ascorbic acid
1
[2%]
Alpha-tocopherol
1
[19%]
Pantothenic acid
520u
[47%]
Riboflavin
210u
[2%]
Niacin
190u
[8%]
Pyridoxine
171u
[24%]
Retinol
80u
[7%]
Thiamin
29u
[7%]
Folate, DFE
29u
[7%]
Folate, food
29u
[7%]
Folate (total)
9u
[8%]
Phylloquinone
1u
[4%]
Ergocarciferol
1u
[25%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
12.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

233u
 
Luthein+zeaxanthin
62u
 
Caroten, beta
6u
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Caffeine