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healnut.com: Potato nutritional information
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spanish version
TOTAL
SCORE
woman5.2
man4.4
+info
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potato.png

Fast foods, potatoes, hashed brown

Macronutrients Macronutrients profile [gr./100 gr.]

3
41
3
22
31

FIBRE
DRI
women10.8
man7.1
+info

Energy Energy [kcal / 100 gr.]

327
ENERGY
SCORE
women14.2
man12.6
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

163
 
Leucine
158
 
Lysine
127
 
Valine
114
 
Phenylananine
109
 
Threonine
91
 
Isoleucine
33
 
Methionine
31
 
Tryptophan
PROTEIN
SCORE
women5.7
man4.7
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

150m
 
Maltose
60m
 
Glucose
50m
 
Sucrose
0
 
Galactose
0
 
Fructose
0
 
Lactose
CH's
DRI
0.2
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

518
[26%]
Sodium
356
[8%]
Potassium
110
[9%]
Phosphorus
19
[4%]
Magnesium
16
[1%]
Calcium
670u
[2%]
Iron
340u
[1%]
Zinc
165u
[4%]
Copper
146u
[3%]
Manganese
1u
[1%]
Selenium
MINERAL
SCORE
5.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

18
[3%]
Choline (total)
3
[2%]
Ascorbic acid
2
[12%]
Niacin
1
[2%]
Alpha-tocopherol
283u
[6%]
Pantothenic acid
223u
[9%]
Pyridoxine
140u
[13%]
Thiamin
80u
[7%]
Riboflavin
20u
[5%]
Folate (total)
20u
[5%]
Folate, food
20u
[5%]
Folate, DFE
10u
[8%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
4.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Tocopherol, gamma
3
 
Tocopherol, delta
300u
 
Betaine
60u
 
Tocopherol, beta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin