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healnut.com: Sweets nutritional information
spanish version
TOTAL
SCORE
woman5.1
man4.5
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fast_sweets.png

Fast foods, brownie

Energy Energy [kcal / 100 gr.]

405
ENERGY
SCORE
women17.6
man15.6
1

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

339
 
Leucine
236
 
Valine
223
 
Lysine
207
 
Phenylananine
199
 
Isoleucine
158
 
Threonine
82
 
Methionine
57
 
Tryptophan
PROTEIN
SCORE
women9.9
man8.2
95.7

lipids Main lipids profile [gr/100 gr.]

16m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

255
[13%]
Sodium
146
[12%]
Phosphorus
139
[3%]
Potassium
42
[3%]
Calcium
27
[5%]
Magnesium
2
[7%]
Iron
1
[4%]
Zinc
181u
[4%]
Manganese
6u
[8%]
Selenium
0
[0%]
Copper
MINERAL
SCORE
5.8
 

VitaminsVitamins profile [mg/100 gr.]

5
[4%]
Ascorbic acid
1
[7%]
Niacin
550u
[11%]
Pantothenic acid
210u
[19%]
Riboflavin
120u
[11%]
Thiamin
44u
[11%]
Folate, DFE
40u
[2%]
Pyridoxine
29u
[7%]
Folate (total)
22u
[0%]
Folic Acid
7u
[2%]
Folate, food
5u
[1%]
Retinol
0u
[7%]
Cyanocobalamin
VITAMIN
SCORE
6.7

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Caffeine
79u
 
Theobromine