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healnut.com: Cookies nutritional information
spanish version
TOTAL
SCORE
woman7.6
man6.1
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Fast foods, cookies, animal crackers

Energy Energy [kcal / 100 gr.]

446
ENERGY
SCORE
women19.4
man17.2
7

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

474
 
Leucine
315
 
Phenylananine
299
 
Valine
261
 
Isoleucine
229
 
Lysine
202
 
Threonine
127
 
Methionine
81
 
Tryptophan
PROTEIN
SCORE
women13.4
man11
72.7

lipids Main lipids profile [gr/100 gr.]

16m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

408
[20%]
Sodium
96
[8%]
Phosphorus
84
[2%]
Potassium
17
[1%]
Calcium
16
[3%]
Magnesium
2
[7%]
Iron
487u
[10%]
Manganese
450u
[2%]
Zinc
76u
[2%]
Copper
7u
[9%]
Selenium
MINERAL
SCORE
6.4
 

VitaminsVitamins profile [mg/100 gr.]

4
[26%]
Niacin
1
[1%]
Ascorbic acid
470u
[1%]
Alpha-tocopherol
370u
[34%]
Thiamin
360u
[33%]
Riboflavin
320u
[6%]
Pantothenic acid
183u
[46%]
Folate, DFE
121u
[30%]
Folate (total)
88u
[0%]
Folic Acid
33u
[8%]
Folate, food
30u
[1%]
Pyridoxine
9u
[1%]
Retinol
0u
[2%]
Cyanocobalamin
VITAMIN
SCORE
14.6