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healnut.com: Sweets nutritional information
spanish version
TOTAL
SCORE
woman5.4
man3.1
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fast_sweets.png

Fast foods, sundae, caramel

Energy Energy [kcal / 100 gr.]

196
ENERGY
SCORE
women8.5
man7.5
16

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

439
 
Leucine
355
 
Lysine
301
 
Valine
272
 
Isoleucine
217
 
Phenylananine
202
 
Threonine
112
 
Methionine
63
 
Tryptophan
PROTEIN
SCORE
women10.2
man8.4
100

lipids Main lipids profile [gr/100 gr.]

16m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

205
[4%]
Potassium
140
[11%]
Phosphorus
126
[6%]
Sodium
122
[8%]
Calcium
18
[4%]
Magnesium
530u
[2%]
Zinc
140u
[0%]
Iron
60u
[1%]
Manganese
53u
[1%]
Copper
3u
[4%]
Selenium
MINERAL
SCORE
4.3
 

VitaminsVitamins profile [mg/100 gr.]

2
[1%]
Ascorbic acid
610u
[4%]
Niacin
580u
[1%]
Alpha-tocopherol
240u
[5%]
Pantothenic acid
190u
[17%]
Riboflavin
43u
[6%]
Retinol
40u
[4%]
Thiamin
30u
[1%]
Pyridoxine
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
0u
[10%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
4.3