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healnut.com: Nachos nutritional information
spanish version
TOTAL
SCORE
woman7.6
man6
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nachos.png
cheese

Fast foods, nachos, with cheese and jalapeno peppers

Energy Energy [kcal / 100 gr.]

298
ENERGY
SCORE
women13
man11.5
8

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

880
 
Leucine
450
 
Valine
398
 
Phenylananine
398
 
Lysine
365
 
Isoleucine
291
 
Threonine
181
 
Methionine
74
 
Tryptophan
PROTEIN
SCORE
women17.9
man14.7
94.7

lipids Main lipids profile [gr/100 gr.]

41m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

851
[43%]
Sodium
304
[20%]
Calcium
193
[15%]
Phosphorus
144
[3%]
Potassium
53
[11%]
Magnesium
1
[6%]
Zinc
1
[4%]
Iron
215u
[4%]
Manganese
85u
[2%]
Copper
7u
[9%]
Selenium
MINERAL
SCORE
11.7
 

VitaminsVitamins profile [mg/100 gr.]

1
[10%]
Niacin
1
[24%]
Pantothenic acid
500u
[0%]
Ascorbic acid
240u
[22%]
Riboflavin
217u
[31%]
Retinol
180u
[8%]
Pyridoxine
60u
[5%]
Thiamin
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
1u
[13%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
9.9