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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman9.5
man6.2
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fastfood.png

Fast foods, taco

Macronutrients Macronutrients profile [gr./100 gr.]

12
58
12
18

FIBRE
DRI
women0
man0

Energy Energy [kcal / 100 gr.]

217
ENERGY
SCORE
women9.4
man8.3
21

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1039
 
Leucine
855
 
Lysine
634
 
Valine
565
 
Isoleucine
517
 
Phenylananine
447
 
Threonine
269
 
Methionine
134
 
Tryptophan
PROTEIN
SCORE
women26.3
man21.6
100

lipids Main lipids profile [gr/100 gr.]

33m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

469
[23%]
Sodium
277
[6%]
Potassium
129
[9%]
Calcium
119
[10%]
Phosphorus
41
[8%]
Magnesium
2
[9%]
Zinc
1
[5%]
Iron
257u
[5%]
Manganese
120u
[3%]
Copper
14u
[18%]
Selenium
MINERAL
SCORE
9.6
 

VitaminsVitamins profile [mg/100 gr.]

32
[6%]
Choline (total)
2
[13%]
Niacin
1
[1%]
Ascorbic acid
1
[20%]
Pantothenic acid
260u
[24%]
Riboflavin
140u
[6%]
Pyridoxine
90u
[8%]
Thiamin
58u
[15%]
Folate, DFE
40u
[10%]
Folate (total)
26u
[0%]
Folic Acid
14u
[4%]
Folate, food
1u
[15%]
Cyanocobalamin
VITAMIN
SCORE
10.1

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Betaine