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healnut.com: Hamburger nutritional information
spanish version
TOTAL
SCORE
woman15.2
man9
Empty the basket Compare this food with Spices, mace, ground Compare this food with Capers, canned Compare this food with Cereals ready-to-eat, KELLOGG, KELLOGG Compare this food with Cream, sour, reduced fat, cultured Compare this food with Babyfood, fruit, plums with tapioca, without ascorbic acid, junior Compare this food with Babyfood, peas, dices, toddler Compare this food with Spices, bay leaf Compare this food with Fat, duck Compare this food with Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) Compare this food with Infant formula, NESTLE, GOOD START ESSENTIALS  SOY, iron, powder Compare this food with Zwieback Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
hamburger.png
cheese

Fast foods, cheeseburger; single, regular patty, with condiments

Macronutrients Macronutrients profile [gr./100 gr.]

13
46
5
2
13
21

FIBRE
DRI
women7.6
man5

Energy Energy [kcal / 100 gr.]

270
ENERGY
SCORE
women11.7
man10.4
40

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Fructose
2
 
Glucose
610m
 
Sucrose
480m
 
Maltose
240m
 
Lactose
150m
 
Galactose
CH's
DRI
4

lipids Main lipids profile [gr/100 gr.]

1
[7%]
Total omega 6
123m
[8%]
Total omega 3
39m
 
Colesterol
EFA
SCORE
7.2

Minerals Mineral & oligoelements profile [mg/100 gr.]

628
[31%]
Sodium
184
[4%]
Potassium
142
[11%]
Phosphorus
123
[8%]
Calcium
23
[5%]
Magnesium
2
[8%]
Iron
2
[9%]
Zinc
254u
[5%]
Manganese
98u
[2%]
Copper
23u
[30%]
Selenium
MINERAL
SCORE
11.4
 

VitaminsVitamins profile [mg/100 gr.]

33
[6%]
Choline (total)
4
[25%]
Niacin
417u
[8%]
Pantothenic acid
400u
[0%]
Ascorbic acid
374u
[16%]
Pyridoxine
320u
[29%]
Thiamin
190u
[17%]
Riboflavin
90u
[0%]
Alpha-tocopherol
50u
[7%]
Retinol
39u
[10%]
Folate, DFE
26u
[7%]
Folate (total)
19u
[0%]
Folic Acid
7u
[2%]
Folate, food
6u
[5%]
Phylloquinone
1u
[33%]
Cyanocobalamin
0u
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
10.3

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Lycopene
340u
 
Tocopherol, gamma
100u
 
Tocopherol, delta
55u
 
Caroten, beta
22u
 
Luthein+zeaxanthin
2u
 
Cryptoxanthin, beta
1u
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine
0
 
Tocopherol, beta