spanish version
TOTAL
SCORE
woman15.2
man9
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hamburger.png
cheese

Fast foods, cheeseburger; single, regular patty, with condiments

Macronutrients Macronutrients profile [gr./100 gr.]

13
46
5
2
13
21

FIBRE
DRI
women7.6
man5

Energy Energy [kcal / 100 gr.]

270
ENERGY
SCORE
women11.7
man10.4
40

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Fructose
2
 
Glucose
610m
 
Sucrose
480m
 
Maltose
240m
 
Lactose
150m
 
Galactose
CH's
DRI
4

lipids Main lipids profile [gr/100 gr.]

6
 
Saturadas
5
 
Monoinsaturadas
1
 
Poliinsaturadas
1
[7%]
Total omega 6
123m
[8%]
Total omega 3
39m
 
Colesterol
EFA
SCORE
7.2

Minerals Mineral & oligoelements profile [mg/100 gr.]

628
[31%]
Sodium
184
[4%]
Potassium
142
[11%]
Phosphorus
123
[8%]
Calcium
23
[5%]
Magnesium
2
[8%]
Iron
2
[9%]
Zinc
254u
[5%]
Manganese
98u
[2%]
Copper
23u
[30%]
Selenium
MINERAL
SCORE
11.4
 

VitaminsVitamins profile [mg/100 gr.]

33
[6%]
Choline (total)
4
[25%]
Niacin
417u
[8%]
Pantothenic acid
400u
[0%]
Ascorbic acid
374u
[16%]
Pyridoxine
320u
[29%]
Thiamin
190u
[17%]
Riboflavin
90u
[0%]
Alpha-tocopherol
50u
[7%]
Retinol
39u
[10%]
Folate, DFE
26u
[7%]
Folate (total)
19u
[0%]
Folic Acid
7u
[2%]
Folate, food
6u
[5%]
Phylloquinone
1u
[33%]
Cyanocobalamin
0u
[0%]
Ergocarciferol
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
10.3

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Lycopene
340u
 
Tocopherol, gamma
100u
 
Tocopherol, delta
55u
 
Caroten, beta
22u
 
Luthein+zeaxanthin
2u
 
Cryptoxanthin, beta
1u
 
Caroten, alfa
0
 
Tocopherol, beta
0
 
Theobromine
0
 
Caffeine