healnut.com: Nutritional comparative between Hamburger and Poultry fat

foo

healnut.com: Nutritional comparative between Hamburger and Poultry fat

Food

Nutrients

Recipes

Accounts

spanish version

cheese

Fast foods, cheeseburger; single, regular patty, with condiments

Fat, duck

TOTAL
SCORE

women

5.2

man

4.6

TOTAL
SCORE

women

15.2

man

9

Macronutrients profile [gr./100 gr.]

13

46

5

2

13

21

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

7.6

man

5

Energy [kcal / 100gr.]

Fast foods, cheeseburger; single, regular patty, with condiments

270

Fat, duck

882

ENERGY
SCORE

women

38.3

man

33.9
0

ENERGY
SCORE

women

11.7

man

10.4
40

Sugars profile [gr/100gr.]

2

0

1.8

0

610u

0

480u

0

240u

0

150u

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

1.1 [7%]

0
[0%]

39u

100u

123u [8%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

7

Mineral & oligoelements profile [mg/100gr]

628 [31%]

0
[0%]

184 [4%]

0
[0%]

142 [11%]

0
[0%]

123 [8%]

0
[0%]

23 [5%]

0
[0%]

2.3 [8%]

0
[0%]

2.2 [9%]

0
[0%]

254u [5%]

n/a

98u [2%]

0
[0%]

23u [30%]

0u
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

11.4

Vitamins profile [mg/100gr.]

33 [6%]

122
[22%]

3.5 [25%]

0
[0%]

90u [0%]

3
[5%]

417u [8%]

0
[0%]

400u [0%]

0
[0%]

374u [16%]

0
[0%]

320u [29%]

0
[0%]

190u [17%]

0
[0%]

50u [7%]

0
[0%]

39u [10%]

0
[0%]

26u [7%]

0
[0%]

19u [0%]

0
[0%]

7u [2%]

0
[0%]

6u [5%]

0
[0%]

n/a

5u

0u [0%]

5u
[19%]

1.3u [33%]

0
[0%]

0

0

0

0

VITAMIN
SCORE

2.9

VITAMIN
SCORE

10.3

Phytochemicals profile [mg/100gr.]

1

0

340u

n/a

100u

n/a

55u

0

22u

0

2u

0

1u

0

0

0

0

0

0

n/a

n/a

0