spanish version
TOTAL
SCORE
woman14.3
man7
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Fast foods, coleslaw

Macronutrients Macronutrients profile [gr./100 gr.]

73
12
2
10
2

FIBRE
DRI
women7.6
man5

Energy Energy [kcal / 100 gr.]

153
ENERGY
SCORE
women6.7
man5.9
54

Carbohydrates Sugars profile [gr/100 gr.]

9
 
Sucrose
2
 
Glucose
1
 
Fructose
90m
 
Galactose
0
 
Maltose
0
 
Lactose
CH's
DRI
9.4

lipids Main lipids profile [gr/100 gr.]

5
 
Poliinsaturadas
3
 
Monoinsaturadas
2
 
Saturadas
5
[29%]
Total omega 6
287m
[18%]
Total omega 3
37m
 
Trans
4m
 
Colesterol
EFA
SCORE
23.7

Minerals Mineral & oligoelements profile [mg/100 gr.]

203
[10%]
Sodium
129
[3%]
Potassium
30
[2%]
Calcium
20
[2%]
Phosphorus
8
[2%]
Magnesium
220u
[1%]
Iron
140u
[1%]
Zinc
102u
[2%]
Manganese
15u
[0%]
Copper
MINERAL
SCORE
2.4
 

VitaminsVitamins profile [mg/100 gr.]

15
[10%]
Ascorbic acid
540u
[1%]
Alpha-tocopherol
246u
[5%]
Pantothenic acid
206u
[1%]
Niacin
112u
[5%]
Pyridoxine
71u
[59%]
Phylloquinone
28u
[4%]
Retinol
26u
[2%]
Thiamin
20u
[2%]
Riboflavin
0u
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
8.1

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Tocopherol, gamma
2
 
Tocopherol, delta
40u
 
Tocopherol, beta