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healnut.com: Hamburger nutritional information
spanish version
TOTAL
SCORE
woman14.5
man9.7
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BURGER KING, DOUBLE WHOPPER, no cheese

Macronutrients Macronutrients profile [gr./100 gr.]

14
55
4
16
10

FIBRE
DRI
women5.6
man3.7

Energy Energy [kcal / 100 gr.]

252
ENERGY
SCORE
women11
man9.7
30

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

980
 
Leucine
950
 
Lysine
630
 
Valine
560
 
Phenylananine
550
 
Isoleucine
410
 
Threonine
270
 
Methionine
100
 
Tryptophan
PROTEIN
SCORE
women30.3
man24.9
100

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Sucrose
1
 
Fructose
570m
 
Maltose
70m
 
Galactose
0
 
Glucose
0
 
Lactose
CH's
DRI
2.7

lipids Main lipids profile [gr/100 gr.]

3
[15%]
Total omega 6
315m
[20%]
Total omega 3
46m
 
Colesterol
EFA
SCORE
17.5

Minerals Mineral & oligoelements profile [mg/100 gr.]

289
[14%]
Sodium
192
[4%]
Potassium
111
[9%]
Phosphorus
35
[2%]
Calcium
18
[4%]
Magnesium
3
[12%]
Zinc
3
[9%]
Iron
200u
[4%]
Manganese
120u
[3%]
Copper
20u
[27%]
Selenium
MINERAL
SCORE
8.8
 

VitaminsVitamins profile [mg/100 gr.]

3
[23%]
Niacin
200u
[0%]
Ascorbic acid
193u
[18%]
Thiamin
190u
[4%]
Pantothenic acid
190u
[17%]
Riboflavin
114u
[5%]
Pyridoxine
60u
[15%]
Folate, DFE
45u
[11%]
Folate (total)
23u
[6%]
Folate, food
22u
[0%]
Folic Acid
14u
[12%]
Phylloquinone
VITAMIN
SCORE
10

Phytochemicals Phytochemicals profile [mg/100 gr.]

190u
 
Hydroxyproline