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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman11.2
man7.1
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beef

TACO BELL, Soft Taco with beef

Macronutrients Macronutrients profile [gr./100 gr.]

12
56
3
10
20

FIBRE
DRI
women10.4
man6.8

Energy Energy [kcal / 100 gr.]

219
ENERGY
SCORE
women9.5
man8.4
24

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

721
 
Leucine
624
 
Lysine
454
 
Valine
419
 
Phenylananine
377
 
Isoleucine
369
 
Threonine
195
 
Methionine
105
 
Tryptophan
PROTEIN
SCORE
women25.7
man21.1
100

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Glucose
540m
 
Sucrose
250m
 
Fructose
220m
 
Maltose
150m
 
Lactose
CH's
DRI
0

lipids Main lipids profile [gr/100 gr.]

28m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

632
[32%]
Sodium
181
[4%]
Potassium
163
[13%]
Phosphorus
116
[8%]
Calcium
20
[4%]
Magnesium
2
[8%]
Iron
2
[7%]
Zinc
309u
[6%]
Manganese
75u
[2%]
Copper
11u
[15%]
Selenium
MINERAL
SCORE
9.8
 

VitaminsVitamins profile [mg/100 gr.]

3
[19%]
Niacin
400u
[1%]
Alpha-tocopherol
211u
[19%]
Riboflavin
206u
[4%]
Pantothenic acid
154u
[14%]
Thiamin
89u
[4%]
Pyridoxine
71u
[18%]
Folate, DFE
52u
[13%]
Folate (total)
28u
[0%]
Folic Acid
24u
[6%]
Folate, food
11u
[9%]
Phylloquinone
1u
[20%]
Cyanocobalamin
VITAMIN
SCORE
10.5

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Tocopherol, gamma
450u
 
Tocopherol, delta
48u
 
Caroten, beta
20u
 
Tocopherol, beta
0
 
Cryptoxanthin, beta
0
 
Caroten, alfa