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spanish version
TOTAL
SCORE
woman15.1
man8.6
+info
Empty the basket Compare this food with Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled Compare this food with Vegetable oil, mustard Compare this food with Fish, herring, Atlantic, pickled Compare this food with KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed Compare this food with Cherimoya, raw Compare this food with Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning Compare this food with Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled Compare this food with KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed Compare this food with Quinoa Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
pizza.png
cheese

Fast Food, Pizza Chain, 14" Pizza, cheese topping, regular crust

Macronutrients Macronutrients profile [gr./100 gr.]

12
44
4
2
10
29

FIBRE
DRI
women6.8
man4.5
+info

Energy Energy [kcal / 100 gr.]

264
ENERGY
SCORE
women11.5
man10.2
43
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1139
 
Leucine
770
 
Lysine
720
 
Valine
664
 
Phenylananine
564
 
Isoleucine
410
 
Threonine
264
 
Methionine
128
 
Tryptophan
PROTEIN
SCORE
women25.9
man21.3
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Maltose
1
 
Fructose
1
 
Glucose
230m
 
Lactose
130m
 
Galactose
110m
 
Sucrose
CH's
DRI
3.1
+ info

lipids Main lipids profile [gr/100 gr.]

156m
[10%]
Total omega 3
21m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
4.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

535
[27%]
Sodium
212
[17%]
Phosphorus
177
[12%]
Calcium
154
[3%]
Potassium
24
[5%]
Magnesium
2
[7%]
Iron
1
[5%]
Zinc
317u
[6%]
Manganese
119u
[3%]
Copper
25u
[33%]
Selenium
MINERAL
SCORE
11.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

16
[3%]
Choline (total)
3
[23%]
Niacin
830u
[2%]
Alpha-tocopherol
502u
[46%]
Riboflavin
352u
[7%]
Pantothenic acid
340u
[31%]
Thiamin
129u
[32%]
Folate, DFE
120u
[5%]
Pyridoxine
93u
[23%]
Folate (total)
61u
[9%]
Retinol
52u
[0%]
Folic Acid
40u
[10%]
Folate, food
7u
[6%]
Phylloquinone
1u
[14%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
13.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

28
 
Betaine
2
 
Lycopene
1
 
Tocopherol, gamma
340u
 
Tocopherol, delta
92u
 
Caroten, beta
58u
 
Luthein+zeaxanthin
50u
 
Tocopherol, beta
0
 
Caffeine
0
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta