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spanish version
TOTAL
SCORE
woman18.6
man8.6
+info
Empty the basket Compare this food with Grape drink, canned Compare this food with Coffee, instant, regular, powder, half the caffeine Compare this food with Fast foods, chicken fillet sandwich, plain Compare this food with Coffeecake, cinnamon with crumb topping, dry mix, prepared Compare this food with Carbonated beverage, root beer Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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McDONALD'S, Hotcakes (plain)

Macronutrients Macronutrients profile [gr./100 gr.]

6
48
9
6
30

FIBRE
DRI
women5.6
man3.7
+info

Energy Energy [kcal / 100 gr.]

228
ENERGY
SCORE
women9.9
man8.8
75
+info

Carbohydrates Sugars profile [gr/100 gr.]

4
 
Sucrose
3
 
Lactose
1
 
Glucose
320m
 
Maltose
240m
 
Fructose
0
 
Galactose
CH's
DRI
6.8
+ info

lipids Main lipids profile [gr/100 gr.]

3
[16%]
Total omega 6
321m
[20%]
Total omega 3
13m
 
Colesterol
EFA
SCORE
17.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

358
[18%]
Sodium
260
[21%]
Phosphorus
173
[4%]
Potassium
84
[6%]
Calcium
19
[4%]
Magnesium
2
[6%]
Iron
420u
[2%]
Zinc
253u
[5%]
Manganese
91u
[2%]
Copper
MINERAL
SCORE
7.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[16%]
Niacin
711u
[14%]
Pantothenic acid
700u
[1%]
Alpha-tocopherol
299u
[27%]
Thiamin
267u
[24%]
Riboflavin
96u
[24%]
Folate (total)
77u
[3%]
Pyridoxine
0
[0%]
Retinol
VITAMIN
SCORE
13.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

34u
 
Caroten, beta