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spanish version
TOTAL
SCORE
woman5.8
man4.9
+info
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BURGER KING, Hash Brown Rounds

Macronutrients Macronutrients profile [gr./100 gr.]

3
36
3
24
33

FIBRE
DRI
women11.6
man7.6
+info

Energy Energy [kcal / 100 gr.]

369
ENERGY
SCORE
women16
man14.2
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

182
 
Leucine
177
 
Lysine
142
 
Valine
127
 
Phenylananine
122
 
Threonine
102
 
Isoleucine
37
 
Methionine
35
 
Tryptophan
PROTEIN
SCORE
women6.2
man5.1
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

310m
 
Maltose
0
 
Sucrose
0
 
Lactose
0
 
Glucose
0
 
Fructose
0
 
Galactose
CH's
DRI
0.2
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

511
[26%]
Sodium
365
[8%]
Potassium
110
[9%]
Phosphorus
19
[4%]
Magnesium
16
[1%]
Calcium
690u
[2%]
Iron
320u
[1%]
Zinc
147u
[3%]
Manganese
98u
[2%]
Copper
0u
[1%]
Selenium
MINERAL
SCORE
5.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[13%]
Niacin
2
[1%]
Ascorbic acid
1
[2%]
Alpha-tocopherol
300u
[6%]
Pantothenic acid
230u
[10%]
Pyridoxine
155u
[14%]
Thiamin
87u
[8%]
Riboflavin
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
6.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Tocopherol, gamma
4
 
Tocopherol, delta
80u
 
Tocopherol, beta
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta