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spanish version
TOTAL
SCORE
woman14.1
man4.4
+info
Empty the basket Compare this food with Fish, herring, Pacific, cooked, dry heat Compare this food with Snacks, tortilla chips, plain, white corn Compare this food with Carrots, canned, regular pack, drained solids Compare this food with Kale, frozen, cooked, boiled, drained, with salt Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
salad_dressing.png
nonfat

Salad dressing, thousand island dressing, fat-free

Macronutrients Macronutrients profile [gr./100 gr.]

66
17
3
12

FIBRE
DRI
women13.2
man8.7
+info

Energy Energy [kcal / 100 gr.]

132
ENERGY
SCORE
women5.7
man5.1
72
+info

Carbohydrates Sugars profile [gr/100 gr.]

7
 
Fructose
6
 
Glucose
3
 
Sucrose
1
 
Maltose
150m
 
Lactose
0
 
Galactose
CH's
DRI
12.9
+ info

lipids Main lipids profile [gr/100 gr.]

5m
 
Colesterol
4m
[0%]
Total omega 6
0
[0%]
Total omega 3
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

729
[36%]
Sodium
122
[3%]
Potassium
11
[1%]
Calcium
4
[1%]
Magnesium
1
[0%]
Phosphorus
280u
[1%]
Iron
178u
[4%]
Copper
90u
[0%]
Zinc
21u
[0%]
Manganese
2u
[3%]
Selenium
MINERAL
SCORE
4.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[1%]
Choline (total)
750u
[2%]
Alpha-tocopherol
261u
[2%]
Niacin
236u
[21%]
Thiamin
49u
[4%]
Riboflavin
12u
[3%]
Folate (total)
12u
[3%]
Folate, food
12u
[3%]
Folate, DFE
4u
[3%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
0
[0%]
Pyridoxine
0
[0%]
Pantothenic acid
VITAMIN
SCORE
2.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Lycopene
13u
 
Cryptoxanthin, beta
0
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Luthein+zeaxanthin
0
 
Caffeine