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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman8.6
man4.1
Empty the basket Compare this food with Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Compare this food with Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) Compare this food with Avocados, raw, all commercial varieties Compare this food with Egg, whole, cooked, scrambled Compare this food with Crackers, wheat, regular Compare this food with Frybread, made with lard (Navajo) Compare this food with Game meat , bison, ground, raw Compare this food with Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
processed.png
Canned

Beef stew, canned entree

Macronutrients Macronutrients profile [gr./100 gr.]

4
81
2
6
7

FIBRE
DRI
women3.6
man2.4

Energy Energy [kcal / 100 gr.]

99
ENERGY
SCORE
women4.3
man3.8
33

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

271
 
Leucine
239
 
Lysine
182
 
Valine
157
 
Threonine
148
 
Isoleucine
147
 
Phenylananine
90
 
Methionine
20
 
Tryptophan
PROTEIN
SCORE
women9.6
man7.9
64.8

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Glucose
480m
 
Sucrose
330m
 
Fructose
0
 
Lactose
0
 
Maltose
CH's
DRI
1.4

lipids Main lipids profile [gr/100 gr.]

13m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

388
[19%]
Sodium
163
[3%]
Potassium
57
[1413%]
Fluoride
42
[3%]
Phosphorus
12
[1%]
Calcium
8
[2%]
Magnesium
3
[8%]
Iron
1
[4%]
Zinc
141u
[4%]
Copper
59u
[1%]
Manganese
5u
[6%]
Selenium
MINERAL
SCORE
13.8
 

VitaminsVitamins profile [mg/100 gr.]

16
[3%]
Choline (total)
1
[8%]
Niacin
700u
[0%]
Ascorbic acid
270u
[1%]
Alpha-tocopherol
120u
[2%]
Pantothenic acid
87u
[4%]
Pyridoxine
73u
[7%]
Thiamin
53u
[5%]
Riboflavin
14u
[4%]
Folate (total)
14u
[4%]
Folate, food
14u
[4%]
Folate, DFE
6u
[5%]
Phylloquinone
1u
[13%]
Cyanocobalamin
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
3.6

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Betaine
106u
 
Caroten, beta
53u
 
Caroten, alfa
28u
 
Lycopene
10u
 
Tocopherol, beta
10u
 
Tocopherol, gamma
4u
 
Luthein+zeaxanthin
3u
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Tocopherol, delta
0
 
Theobromine