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spanish version
TOTAL
SCORE
woman7.4
man4.3
+info
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Canned

Beef, corned beef hash, with potato, canned

Macronutrients Macronutrients profile [gr./100 gr.]

9
70
10
9

FIBRE
DRI
women4.4
man2.9
+info

Energy Energy [kcal / 100 gr.]

164
ENERGY
SCORE
women7.1
man6.3
19
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

454
 
Lysine
430
 
Leucine
288
 
Valine
253
 
Isoleucine
229
 
Phenylananine
223
 
Threonine
137
 
Methionine
47
 
Tryptophan
PROTEIN
SCORE
women19
man15.6
76.9
+ info

lipids Main lipids profile [gr/100 gr.]

32m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

425
[21%]
Sodium
172
[4%]
Potassium
56
[4%]
Phosphorus
19
[1%]
Calcium
13
[3%]
Magnesium
1
[6%]
Zinc
1
[3%]
Iron
84u
[2%]
Manganese
8u
[10%]
Selenium
0
[0%]
Copper
MINERAL
SCORE
5.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

16
[3%]
Choline (total)
2
[11%]
Niacin
900u
[1%]
Ascorbic acid
403u
[8%]
Pantothenic acid
231u
[10%]
Pyridoxine
69u
[6%]
Thiamin
50u
[5%]
Riboflavin
40u
[0%]
Alpha-tocopherol
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
2u
[2%]
Phylloquinone
0u
[10%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
3.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

48u
 
Hydroxyproline
5u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine