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healnut.com: Cheese nutritional information
spanish version
TOTAL
SCORE
woman12.8
man5.1
Empty the basket Compare this food with Caribou, shoulder meat, dried (Alaska Native) Compare this food with Beans, mung, mature seeds, sprouted, canned, drained solids Compare this food with Frostings, chocolate, creamy, dry mix Compare this food with Noodles, egg, cooked, enriched, with added salt Compare this food with Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt Compare this food with Game meat, beaver, cooked, roasted Compare this food with Peas, green, frozen, cooked, boiled, drained, with salt Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Compare this food with Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised Compare this food with CAMPBELL Soup Company, FRANCO-AMERICAN Slow Roast Beef Gravy Compare this food with Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled Compare this food with Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Compare this food with Orange juice, chilled, includes from concentrate, fortified with calcium Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Whipped cream substitute, dietetic, made from powdered mix Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cheese.png
Frozen

Lasagna, Cheese, frozen, prepared

Macronutrients Macronutrients profile [gr./100 gr.]

7
73
4
2
5
9

FIBRE
DRI
women6.8
man4.5

Energy Energy [kcal / 100 gr.]

130
ENERGY
SCORE
women5.7
man5
56

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

530
 
Leucine
360
 
Lysine
285
 
Phenylananine
255
 
Valine
205
 
Threonine
200
 
Isoleucine
145
 
Methionine
65
 
Tryptophan
PROTEIN
SCORE
women14.2
man11.7
100

lipids Main lipids profile [gr/100 gr.]

13m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

284
[14%]
Sodium
182
[4%]
Potassium
111
[7%]
Calcium
107
[9%]
Phosphorus
21
[4%]
Magnesium
1
[4%]
Iron
1
[4%]
Zinc
197u
[4%]
Manganese
109u
[3%]
Copper
26u
[35%]
Selenium
MINERAL
SCORE
8.8
 

VitaminsVitamins profile [mg/100 gr.]

17
[11%]
Ascorbic acid
1
[10%]
Niacin
880u
[2%]
Alpha-tocopherol
204u
[4%]
Pantothenic acid
154u
[14%]
Riboflavin
114u
[10%]
Thiamin
69u
[3%]
Pyridoxine
39u
[6%]
Retinol
21u
[5%]
Folate (total)
9u
[8%]
Phylloquinone
1u
[14%]
Cyanocobalamin
VITAMIN
SCORE
7.9

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Hydroxyproline