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healnut.com: Loin nutritional information
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spanish version
TOTAL
SCORE
woman11.6
man7.9
+info
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beef_loin.png
separable lean and fat

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Macronutrients Macronutrients profile [gr./100 gr.]

19
61
19

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

247
ENERGY
SCORE
women10.7
man9.5
21
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1564
 
Lysine
1486
 
Leucine
914
 
Valine
845
 
Isoleucine
821
 
Threonine
734
 
Phenylananine
481
 
Methionine
211
 
Tryptophan
PROTEIN
SCORE
women40.9
man33.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

64m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

299
[6%]
Potassium
170
[14%]
Phosphorus
53
[3%]
Sodium
19
[4%]
Magnesium
6
[0%]
Calcium
3
[13%]
Zinc
2
[7%]
Iron
77u
[2%]
Copper
16u
[22%]
Selenium
13u
[0%]
Manganese
MINERAL
SCORE
7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

79
[14%]
Choline (total)
4
[25%]
Niacin
380u
[16%]
Pyridoxine
310u
[6%]
Pantothenic acid
170u
[15%]
Riboflavin
100u
[9%]
Thiamin
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
3u
[68%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
13.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

12
 
Betaine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine